Broccoli And Red Onion Frittata
45 mins cooking time
Broccoli And Red Onion Frittata
Method
1
Preheat your oven to 170C/150C fan/gas mark 3.
2
Heat an oven proof frying pan and add half the Lurpak® butter. When the butter is bubbling add the garlic and cook for 1 minute, stirring continuously; then add the onions and cook for a further 5 minutes.
TIP
For a better frittata, the right pan is essential. The pan must be well-seasoned and oven-proof. You don’t want your frittata to stick.
3
Add the remaining Lurpak® butter, broccoli and a tbsp. of water. Cook for a further 2-3 minutes or until the broccoli is just tender. If the pan dries out add another tbsp. of water.
4
Pour in the egg mixture and tilt the pan so that it distributes evenly. Cook for 2-3 minutes over a medium heat or until the egg has just set on the bottom. Sprinkle over the flat leaf parsley and grated Parmesan.
TIP
Get a perfectly cooked frittata with minimal effort in an air fryer. Preheat the air fryer for 3-5 minutes before adding the frittata mixture for the best result.
5
Transfer your pan to the oven for 25 minutes or until just firm and golden. Cut into wedges and serve with a green salad.
