Pan Fried Cod With Chilli, Coriander And Lime
15 mins cooking time
Pan Fried Cod With Chilli, Coriander And Lime
Method
1
Heat a large non-stick and also oven-proof frying pan and add half of the Lurpak® Butter on a low heat. When the Lurpak® Butter is melted, add the cod fillets and cook for 3-5 minutes until the skin is crisp and golden.
2
Carefully turn the cod over and continue to cook for a further 2-3 minutes, depending on how thick the piece of cod is. If the cod is really thick, place in the oven at 180C/160C fan/gas mark 4 for 5-10 minutes until cooked through.
3
When the fish is cooked sprinkle over the chilli, coriander and a squeeze of lime. Add the remaining Lurpak® Butter to the pan and when melted baste the fish with the herby butter.
4
If you are removing the pan from the oven, remember to wear an oven glove, so not to burn your hands.
5
Serve immediately with a green salad and sweet potatoes.
