Frittata with broccoli and red onion Frittata with broccoli and red onion

Frittata with broccoli and red onion

  • 45 mins cooking time
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Step forth, pan in hand, and rustle up a vibrant and flavourful frittata. This Italian-inspired recipe combines the sweetness of caramelised onions with the fresh, tender crunch of broccoli, all enveloped in light, fluffy eggs and topped with Parmesan. Ideal for any meal, this versatile dish is irresistible and pairs perfectly with a crisp salad for a refreshing contrast. Chop, mix, and fry, bold cook, and transport your tastebuds to Italy with a little Lurpak®.
Step forth, pan in hand, and rustle up a vibrant and flavourful frittata. This Italian-inspired recipe combines the sweetness of caramelised onions with the fresh, tender crunch of broccoli, all enveloped in light, fluffy eggs and topped with Parmesan. Ideal for any meal, this versatile dish is irresistible and pairs perfectly with a crisp salad for a refreshing contrast. Chop, mix, and fry, bold cook, and transport your tastebuds to Italy with a little Lurpak®.

Method

1
Preheat your oven to 170C/150C fan/gas mark 3.
2
Heat an oven-proof frying pan and add half the Lurpak® Plant Based. When it is bubbling, add garlic and cook for 1 minute, stirring continuously. Add onions and cook for a further 5 minutes.
3
Add the remaining Lurpak® Plant Based, broccoli, and water. Cook for 2-3 minutes more or until the broccoli is just tender. If the pan dries out, add another tbsp of water.
4
Pour in the egg mixture and tilt the pan so it distributes evenly. Cook for 2-3 minutes over medium heat or until the eggs have just set on the bottom. Sprinkle over flat-leaf parsley and Parmesan.
5
Transfer your pan to the oven for 25 minutes or until the frittata is firm and golden. Cut into wedges and serve with a green salad.
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