200g baby spinach
1 boiled & peeled beetroot
1/2 tin of drained corn
50g of pine nuts fried till golden in 50 grams of butter and drained
250g of cleaned, washed chicken breasts, cut into strips
100g of Lurpak butter
50g of Nigella seeds
GUACAMOLE
2 ripe avocados, peeled & deseeded
1 small white onion finely chopped
4 tablespoons of olive oil
Juice of 3 limes
Pinch of coarse salt & freshly ground black pepper