Broccoli and red onion Frittata

45 min 4 servings
  • 30g Lurpak® Slightly Salted butter
  • 2 garlic cloves, crushed
  • 2 red onions, peeled and thinly sliced
  • 300g broccoli, cut into small florets
  • 8 medium eggs, lightly beaten
  • 2 tbsp flat leaf parsley, chopped (optional)
  • 4 tbsp Parmesan cheese
  • You will need a 30cm non-stick, oven-proof frying pan
Broccoli and red onion Frittata

Preparation

  1. Preheat your oven to 170℃/150℃ fan
  2. Heat the frying pan and add half the Lurpak®. When the butter is bubbling add the garlic and cook for 1 minute, stirring continuously; then add the onions and cook for a further 5 minutes.
  3. Add the remaining Lurpak®, broccoli and a tablespoon of water. Cook for a further 2-3 minutes or until the broccoli is just tender. If the pan dries out add another tablespoon of water.
  4. Pour in the egg mixture and tilt the pan so that it distributes evenly. Cook for 2-3 minutes over a medium heat or until the egg has just set on the bottom. Sprinkle over the flat leaf parsley and grated Parmesan.
  5. Transfer your pan to the oven for 25 minutes or until just firm and golden.  Cut into wedges and serve with a green salad.

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